Blog

  • Dizziness, Vertigo and some Headaches
    When there is pressure build up in the head and ears from not being able to drain old blood and lymph out of the head you can get dizziness or vertigo and headaches.

    Personal Tuning gentle movement and breathing techniques can help pump old blood and lymph out of the head to decrease the pressure build up which can relieve these symptoms.
    Posted: Monday 8 February 2021
  • Vitamin D - why it's important in Fibromyalgia, Chronic Fatigue and Osteomalacia
    Some of the symptoms of Fibromyalgia, Osteomalacia and Chronic Fatigue are similar to symptoms you get when you are vitamin D deficient, like muscle pain, bone aches, depression, feelings of weakness and fatigue that won't stop. For this reason some people diagnosed with Fibromyalgia may have Osteomalacia and all three may be Vitamin D deficient.
    Click on the blue title above to get access to the full article.
    Posted: Monday 1 February 2021
  • Why do people get Auras with Migraines?
    Auras
    Auras are any of the sensory changes that happen before a migraine headache. They can affect your vision, hearing, or ability to speak. You could also have muscle weakness or tingling. The kind of visual disturbances you might get are flashing lights, blurred vision or blind spots in your field of vision (blind spots are not always an aura so see an optometrist or your doctor if you have not had them diagnosed).
    Only about one quarter of migraines has auras.
    Click on the blue title above to read the whole article to learn why people get Auras with Migraines.
    Posted: Monday 1 February 2021
  • Sleep – Why we need it - especially in Fibromyalgia, Crohn’s Disease, Chronic Fatigue, Irritable Bowel, Prediabetes, decreased immunity, over-stressed, and depression
    When we are asleep, our digestive tract should be resting. Our body uses our energy to heal, instead of digestion. If we don’t get a long enough sleep, we don’t get into a deep sleep (delta) often enough. Deep sleep helps the brain create and store new memories and improves its ability to collect and recall information.
    Click on the blue heading above for the full article
    Posted: Monday 25 January 2021
  • Caffeine - Why we should eliminate it - in Fibromyalgia, Chronic Fatigue, Vertigo, Psoriatic Arthritis and Migraines
    People who suffer the type of symptoms found in Fibromyalgia, Migraines, Vertigo, Psoriatic Arthritis, Chronic Fatigue and people who are overstressed can often not cope with even small amounts of caffeine. It can make their symptoms worse without them realising why they suddenly feel worse. Throw in a bit of stress at the same time, and things can go haywire.
    These people may not realise - they have many symptoms common with the side effects of too much caffeine. So, for them, it is wise to eliminate caffeine.
    Click on the blue heading above for the full article
    Posted: Sunday 24 January 2021
  • Water - Why we need it and how we can absorb it best in Fibromyalgia and Migraines
    Some symptoms found in Fibromyalgia, Chronic Fatigue, Migraines and people who are over-stressed seem similar to what we find in people with dehydration.
    Sometimes when we have a bad day where your symptoms get worse, this could be because you are dehydrated.
    You need to be able to absorb your water to avoid dehydration.

    Click on the blue Water link above to get access to the full article.
    Posted: Saturday 23 January 2021
  • A short video explaining how our self help technique Personal Tuning for Fibromyalgia and Migraines can help Fibromyalgia.
    Click on the blue heading above for the video
    We teach online www.personaltuning.co.nz
    Posted: Wednesday 1 April 2020
  • A short video explaining how our self help technique Personal Tuning has helped people with Migraines.
    Click on the blue heading above for the video
    We teach Personal Tuning online www.personaltuning.co.nz
    Posted: Wednesday 1 April 2020
  • Why are some people sensitive to Light, Sound and have Skin over-sensitivity?
    Learn why some people are sensitive to Light, Sound and have Skin over-sensitivity, especially in Fibromyalgia and others.
    Click on the blue heading above to read the article.
    Posted: Sunday 8 March 2020
  • A new self help breathing technique from Holland has arrived in Whangarei. Suzanne Chappell of Personal Tuning for Fibromyalgia and Migraines Ltd is teaching people to learn Personal Tuning so they can help alleviate chronic pain and symptoms at home.
    Click on the blue title above to read the full article.
    Posted: Tuesday 11 February 2020