Frequently Asked Questions

Personal Tuning for Fibromyalgia and Migraines

How to prepare for your Zoom 1 on 1:

Your computer or cellphone with internet needs to be near a place you can lie down so the trainer can see you from head to foot

Use a bed or yoga/camping mat or mattress on the floor.

Use 2 x thin pillows.  Or one thick one if you don't have thin pillows.
Wear loose fitting or stretch shorts or trousers (not a dress or skirt).